In order to help students master the ways and means of regulating and controlling negative emotions, and consciously cultivate positive emotions, twelve month thirteen Day and night, Wang Weijing, psychological teacher of Bioengineering College A302 We organized and carried out a psychological forum with the theme of "I am the master of my emotions" fifty Students participated.
First, introduce the concept of emotion by playing two songs with different emotions, so that students can understand that emotions are not generated without reason. next, "Emotional train" requires students to say as many words about emotion as possible, so that they can feel that emotion is a "familiar stranger". After that, through the introduction of specific examples and scenarios, let students imagine their emotional reactions after encountering Telecom fraud.
In the forum, the students actively shared the adjustment methods in the face of negative emotions "Emotional energy bottle" activity, let students actively explore their own happy mood. Accumulating positive energy and mobilizing positive factors are the best weapons to defeat negative emotions.
Through this forum, students have a deeper understanding of emotions, which will help them in the future in the face of such as The emotional regulation after the "Telecom fraud" and other stress events, to a certain extent, created a more healthy and positive campus mental health environment.